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Free Gentle Yoga DVDs available to the community

by Linda Philo

Gentle Yoga class

We are aware that some people do not have access to the internet and so have been unable to see the splendid series of short videos made by Bev Lomax who in “normal times" runs the weekly Gentle Yoga sessions for Crich Area Dementia Friends.

As we know of the importance for everyone to maintain their mobility and stability during the current restrictions, we have made a DVD of all the sessions which will be distributed to the regular attendees of the Gentle Yoga sessions and others in the community. Not only are the various activities great for people’s physical well-being but they are a wonderful way of reducing stress.

We are most grateful to Councillor David Taylor, the County Councillor for Crich and surrounding communities, who has generously agreed to fund the production of the DVD through the County Council’s Community Leadership Scheme. 

If you or someone you know would like a copy of the DVD please contact Frances James on 01773 852692

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